A meal replacement diet forms a perfect bridge between the four pillars, allowing you to adopt long-term weight loss programs. With a lot of skepticism and misinformation going around, it is understandable why you may be hesitant to adopt food replacement diets. Here are six reasons to help change your view.
1. Meal Replacement Diets Work
Did you know that research shows that dieters that use long term meal replacement diets achieve double or triple weight loss figures compared to those who don’t? Calorie control is an essential part of dieting, and meal replacement can help you overcome the hurdle. There is mounting evidence on the effectiveness of these products to achieve a healthier lifestyle by capping your calorie intake.
2. Simple Meal Plan
Having to calculate your required calorie intake every day is enough to make you want to drop your dieting goals. Nutritionists estimate that an adult female requires approximately 1600 to 2400 calories per day. As for adult males, the range is 2000 to 3000 calories daily. A single serving of meal replacement diets provides 200-400 calories, which are fewer than the 750 calories average in regular meals. Replacing one or two meals can help reduce your calorie intake, helping you achieve your weight loss goals.
3. High Nutritional Value
Just because you are dieting does not mean that you have to forgo essential nutrients. Meal replacement powders are scientifically formulated to provide vital macro and micro-nutrients and support a balanced diet. The vitamin and mineral-fortified shakes contain a large percentage of the RDAs that offer a variety of nutrients minus the extra calories. You can read the nutritional profile at the back of your favorite vanilla meal replacement powder.
4. Diverse Flavor Profile
You can get more than just meal replacement shakes. The long-term survival food is available in various formulations, including powders, bars, and ready-to-drink liquid meal replacement. Besides, you also get to enjoy all in various flavors such as chocolate, strawberry, and vanilla.
5. Increased Diet Compatibility
Your chocolate flavored meal replacement will not only be tasty but also flexible enough to fit your dietary choices. You may opt to replace your breakfast or lunch, or two out of the three meals of the day. Do you prefer a keto-diet? Diabetic fitness enthusiasts can find meal replacement plans with low carb intake. There are a variety of products in the market that can fit your nutritional needs.
6. Portable Meal Option
You do not have to prepare special meals to remain active and healthy. Are you running out of time in the morning? You can whip a vanilla flavor meal replacement shake in less than a minute and take it with you. You will have fewer excuses for breaking your dietary goals.
Meal replacements can be essential in achieving your short-term and long-term weight loss goals. If you are still debating whether food replacement plans are for you, talk to our experts at SPIZ. Our Delicious meal replacement powders can help kick-start your weight loss journey today.
